Customised Meal Plans
Lacking mealtime inspiration? Don't have the time to plan what you're eating? Looking for creative menu ideas on a restricted diet? Starting on a new health programme? Struggling with the requirements of different family members?
Let me help!
I can offer a meal plan customised according to your goals, dietary preferences and schedule.
As a qualified nutrition professional and personal trainer with experience working as the nutrition manager writing recipes and planning menus for a meal prep company, rest assured your diet is in good hands!
You'll receive an easy to follow plan rich in variety that provides the correct balance of macronutrients and micronutrients to meet your individual requirements. A weekly shopping list is provided.
Please fill out the questionnaire at the below link.
I'll be in touch with any questions and to discuss moving forward with payment
Fill out this form: https://l.bttr.to/wUF8A
Note: If you're having problems with the online form please download the PDF version below and email to sophie@thenutript.com. (If on an iPhone you can use the markup function)
Guide pricing (final pricing will be confirmed after receiving your questionaire)
1 week meal plan: 120aed/£25
2 week meal plan: 190aed/£40
1 month meal plan: 310aed/£65
2 month meal plan: 475aed/£100
Recurring monthly meal plan: 260aed/£55
What are the benefits to meal planning?
1. Portion Control
2. More Nutritious Eating Patterns
3. Time Savings
4. Financial Savings
5. Reduced Food Waste
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