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The NutriPT

The NutriPTThe NutriPTThe NutriPT

Nutritional Therapist and Personal Trainer

Nutritional Therapist and Personal Trainer Nutritional Therapist and Personal Trainer Nutritional Therapist and Personal Trainer Nutritional Therapist and Personal Trainer

Struggling with problematic or missing periods or thinking of coming off hormonal contraception?

You’re in the right place.

My story

I lost my period at a time when I thought I was doing everything right — eating clean, training consistently, keeping busy. But behind the scenes, my body was in survival mode.

Eventually, I was diagnosed with hypothalamic amenorrhea (HA) — a condition where the body becomes so stressed or under-fuelled that it shuts down non-essential functions like reproduction. Despite my background, I had never even heard of it.


What struck me most was the lack of awareness and support. There was no clear roadmap to recovery, no safe space to talk it through, and very few practitioners who truly understood the condition.

That experience is what led me to specialise in this area. Today, I help women restore their hormonal health, whether they’re recovering from HA or transitioning off hormonal contraception to try and reconnect with their natural cycle.

Thinking about coming off hormonal contraception?

Download my FREE guide and learn how to prepare your body, reduce side effects, and support a smooth hormonal transition.

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The HA Alliance

Work with me 1:1

Work with me 1:1

Missing periods? Struggling to regain your cycle months after stopping the pill or intense training? You may be experiencing Hypothalamic Amenorrhea (HA) — a condition where stress, under-fuelling, or overtraining can suppress reproductive hormones.

If this sounds familiar, or you're not sure where to start, you're not alone - join my Facebook Group

Join the group

Work with me 1:1

Work with me 1:1

Work with me 1:1

I specialise in helping women understand, restore, and optimise their reproductive hormones.
I work closely with clients who are:

  • Thinking about coming off hormonal contraception
  • Experiencing symptoms after stopping hormonal therapy
  • Struggling with missing or irregular periods — including hypothalamic amenorrhea (HA)

book a chat

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