Nutritional Therapy for Sports Teams
Nutrition and diet optimisation to support fitness, performance, and recovery for athletes.
Nutrition should be placed right up alongside an athletes training regime in order for them to stay on winning form. In the world of sports, the difference between first and second place often comes down to a very small margin. Let me help your team get that small advantage that could make all the difference.
Athletes regularly push their bodies to the limit, which puts significant demand on the body. Proper nutrition is important to replenish energy stores and repair damage, enabling them to bounce back quicker and stronger.
I can help your team by:
- Offering a pre, during and post-game nutrition strategy
- Educating on how to fuel specifically for the sport duration, intensity and accompanying conditions
- Offering bespoke meal plans
- Supporting tournament days
- Managing diet during off-season
- Recommending and analysing functional tests to identify and address potential short falls and deficiencies that may impede performance
- Creating tailor-made supplement regimes
- Offering support during travel periods (staying on track when in a new environment)
- Assisting with required body composition changes
- Encouraging food freedom and a healthy relationship between food and athletic goals
- Optimising sleep patterns
- Managing stress
- Working with female athletes to maintain healthy menstrual cycles
Interested?
Let's have a chat about how I could support your team take their nutrition to the next level
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